Saturday, 12 October 2013

Tofu and Broccoli Stir Fry Recipe | Healthy Broccoli Tofu Recipe

Tofu and Broccoli Stir fry recipe

Tofu and Broccoli Stir Fry Recipe | Healthy Vegetable RecipeIngredients:
8 oz. extra firm tofu, sliced in 1/2 inch thick pieces
3 cups sliced broccoli florets
1 medium onion, sliced
1 teaspoon minced garlic
1 teaspoon minced ginger
2 tablespoons oyster sauce
6 tablespoons cooking oil
Salt and pepper to taste

  • Heat a pan and then pour in 4 tablespoons of cooking oil. When the oil becomes hot frying sides Tofu slices until the texture becomes brittle (about 8 to 10 minutes per side)
  • Remove the tofu from the pan and let cool. Cut into small rectangular pieces. Set aside.
  • In a clean pan, heat the remaining oil. Saute garlic, ginger and onion Add slices of fried tofu with oyster sauce. Stir. Put-in broccoli. Stir and cook for 5-8 minutes.
  • Add salt and pepper to taste. Transfer to a serving dish.

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