Thursday, 22 August 2013

Healthy Chicken Maple with Grapes Recipe tips

Maple Chicken with Grapes Recipe
Recipe by Cecille Esperanza
Ingredients: serve 4 to 6
8 boneless chicken thighs, cut in half
½ teaspoon salt
2 tablespoon olive oil
1 onion, chopped
3 tablespoons maple syrup
1 tablespoon liquid seasoning
2 tablespoons water
1 cup seedless red grapes

Season chicken with salt
In a skillet, heat oil and sauté onion. Add chicken and brown on both sides. Reduce heat, cover skillet, and cook about 10 to 15 minutes or until chicken pieces are tender and juices run clear when pierced with a fork.

In a bowl, combine maple syrup, liquid seasoning, and water. Pour into skillet and add grapes simmer until sauce thickens slightly, about one minutes

Transfer chicken to a platter and spoon sauce over chicken before serving. 

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