Thursday, 8 August 2013

Fish Tinola Recipe | Healthy Sea Foods Recipe - Tinolang Isda

Fish Tinola Recipe

Ingredients
4 oz. Salmon fillet
Fish Tinola Recipe | Healthy Sea Foods Recipe - Tinolang Isda
1 medium Chayote, peeled and wedged
1 medium onion, sliced
2 pieces Finger chili
2 cups Malunggay leaves
1 tablespoon ginger, sliced into thin strips
2 tablespoons fish sauce
4 cups water
½ teaspoon ground black pepper
2 tablespoons extra-virgin olive oil

Procedures:
  • Heat the olive oil in a pan. When oil becomes pan-fry the steaks hot salmon for one minute per side. Remove from pan and set aside. 
  • In the same pan with the remaining oil, saute the onion and ginger
  • Sprinkle black pepper and then pour in the fish sauce. Pour-in water. Bring to a boil.
  • Put-in the chayote and chili finger. Cook for 5 minutes. Add the fried salmon. Simmer for 5 minutes.
  • Complement malunggay leaves. Turn off the heat and cover the pot. Let it stay for 5 minutes.
  • Transfer to a serving platter. Serve.
Fish Tinola Recipe | Healthy Sea Foods Recipe - Tinolang Isda

Fish Tinola Recipe | Healthy Sea Foods Recipe - Tinolang Isda



1 comment:

  1. Thanks for posting the full details,its really a good information
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    ReplyDelete