Aerobics - Achara

35. Aerobics Instructor

What will i be doing?
         Teaching exercise and helping people  have healthier bodies

What will i need to start?
         Knowledge of fitness and group exercises. Aerobics training aside, you may also focus on jazz dancing, martial arts, kickboxing, pilates, and other exercises. Enroll in an aerobics class to learn more about it and start investing in music CDs and exercise videotapes.

How much should i charge?
       P350 an hour per session if you're just starting out and teaching in your client's venue. The more experience you have, the higher you may charge.

How much will i make?
       your earnings will depend on the number of times a week you hold aerobics sessions. The more hours, the happier the returns.

36. Achara maker

What will i be doing?
         Cooking and selling shredded and pickled green papaya, and regular side dish.

What will i need to start?
        A vegetable peeler, grater, and shaper and knowledge of pickling fruits or vegetables. Papaya is the most common achara and the most salable since it's available year round unlike other vegetables

Who will my customer be?
         You may sell achara directly to consumers or through stores, bazaars, and the wet markets.

How much should i charge?
       P45 per 250gram jar( or P40 per jar for a minimum order of three jars), and P85 per 500grams jar( or P80 per jar wholesale). When selling in a bazaar, add 5 to 10 percent to your selling price to cover your renta and other expenses

How much will i make?
       P10 to P15 per jar of papaya achara and P15 to P20 per jar of ubod or labong achara

Strawberry Jam Recipe | Healthy Strawberry Recipe

Strawberry Jam Recipe | Healthy Strawberry Recipe 

Ingredients:

2 pounds fresh strawberries, hulled
4 cups white sugar
1/4 cup lemon juice

Procedures:
In a large bowl, crush strawberries in batches until you have 4 cups of mashed berry. In a heavy saucepan, combine the strawberries, sugar and lemon juice. Stir over low heat until sugar dissolves. Increase heat to high, and bring the mixture to boiling. Boil, stirring often, until the mixture reaches 220 degrees F (105 degrees C). Transfer to sterilized hot jars, leaving 1/4 to headspace 1/2 inch, and seal. Process in a water bath. If the jam is to be consumed immediately, do not bother with processing, and just refrigerate.

Body of the business: Capital and resources for your business

Body of the business:

Capital and resources for your business

 When kids already know what kind of business they want to try, the next step is to determine how much resources they will need to get if off the ground.

Starting a business with capital:

Borrow or save?

If your are willing to help your child start his business, you may lend him the capital. Make sure he commits to a payback plan, with a specific time-frame and specific amount of payment. A young entrepreneur may want to get into the T-shirt business. He may have nice designs and his peers may want to order from him, but without capital, he cannot produce the shirts. If he already has orders, you may lend him the amount for production and he can pay you back as soon as he has collected payment.

Some young entrepreneurs save money for a business. There was a time when kids sold “baler bracelets”. These do not cost much, so one group of teenagers pooled their savings to produce the bracelets. We encourage kids to save P20 from their allowance everyday so that at the end of the school year, they would have approximately P5,000 as start-up capital for a business venture they want to start in the summer.

Starting a business without capital:

Use your smarts

You can be the main asset of your entrepreneurial venture. Stick to what you know and love doing best. Merle S. Alferez named her tutorial center MSA, after her initials. She started with a P240 start-up capital, which paid for a small signboard in front of her rented house.

Many kids can start with no capital if their businesses rely on their strengths or talents.

Use your smart for … smart business ideas:

Strong Intelligences	Smart Business Ideas
Linguistic intelligence: Word smart	Homework helper, tutorials, review center, language classes
Logical math intelligence: Number smart	Distribute a product; sell based on commission; website development
Spartial intelligence Picture Smart	Photography, art lessons, sell art work, T-shirt designs
Naturalist intelligence Nature Smart	Gardening business, sell herbs/plants, sell dogs/fishes, dog grooming; baking, cooking
Musical intelligence Music Smart	Music /voice lesson; radio station DJ
Bodily-kinesthetic intelligence: Body Smart	Kid coach; repairs, carpentry, cleaning businesses; spa and massage services
Interpersonal intelligence People Smart	Babysitting; party planning
Intrapersonal intelligence Self Smart	Create a podcast on reflection; scrapbook making

Spintelligence: The student becomes a teacher

Raffy, a third year student, decided to put his talent for “fire spinning” to good use. He would conduct classes in his village during weekends for teens who would like to learn to do fire spinning, popularly know as “poy” among Filipinos( for “apoy”, which means fire in the vernacular). He also proposed to create a business called “Spintelligence” to encourage other students to take up this hobby. He offered to teach classes in school and had a few students. One of his students eventually became a teacher, too.

Lesson fro youth entrepreneurs:

1.    Stick to what you love and know how to do best.

2.    Multiply yourself by empowering others.

Barbecue – Glazed Ham Steak with Maque Choux

Barbecue – Glazed Ham Steak with Maque Choux

Why this recipe works: in its native Louisinan, maque choux is a braised side dish featuring an assortment of ingredients including corn, green bell peppers, and tomatoes. To make maque choux a main course, we add ham steak for heft. And to get dinner on the table in less than 30 minutes, we move everything to the grill. Repeatedly brushing the ham steak with a combination of barbecue sauce, hot sauce, and vinegar as it grills gives the meat a tasty spicy sweet glaze. The corn and bell pepper are also given the grill treatment to create a smoky, tangy complement to the sweet, meaty ham. The tomatoes are chopped and mixed in at the end for a burst of freshness.

Barbecue – Glazed ham steak with Maque Choux

Ingredients: serve 4

½ cup barbecue sauce

1 tablespoon hot sauce

2 tablespoons cider vinegar

2 ears corn, husks and silk removed

1 green bell pepper, seeded and cut into 1 – inch wedges

1 onion, peeled and sliced into ½ - inch rounds

2 tablespoons vegetable oil salt and pepper

1 thick – cut bone – in ham steak (about 2 ½ pounds)

2 ripe tomatoes, chopped

Procedures:

1. Combine barbecue sauce, hot sauce, and 1 tablespoon vinegar in small bowl. Brush corn, bell pepper, and onion with oil and season with salt and pepper.
2. Pat ham dry with paper towels. Brush top of ham with 2 tablespoons barbecue sauce mixture. Grill ham, sauce side down, over hot fire until caramelized, 2 to 4 minutes. Brush surface of ham with additional 2 tablespoons sauce mixture, flip ham, and continue to grill until caramelized, 2 to 4 minutes. Repeat brushing and flipping steak 2 more times until ham is well glazed and lightly charred. Transfer to large plate and tent with foil.
3. Grill vegetables over hot fire, turning occasionally, until lightly charred and tender, 5 to 10 minutes. Let cool slightly, then cut kernels from cob and chop pepper and onion. Transfer vegetables to large bowl and stir in tomatoes and remaining vinegar. Season with salt and pepper. Slice ham steak. Serve with vegetables.

Quick prep tip Cutting corn from the cob

Cutting the kernels from long ears of corn can be tricky. We make the task easier and safer by cutting the ear in half and standing the half ears on their on their cut surface, which are flat and stable. Not only is corn more stable on the work surface, it is also easier to control the knife as it glides down length of only half an ear.

Smart shopping hot sauces

As often as we use hot sauce in the test kitchen, we’ve never given much thought to brand. Considering that most are made from a basic combination of red peppers, vinegar, and salt, does brand even matter? We rounded up supermarket samples to find out. Tasters liked Frank’s Red Hot Sauce for its “luxurious” body and relatively mild but spicy heat. 

Zojirushi EC-DAC50 Zutto 5-Cup Drip Coffeemaker

Features

• 650-watt drip coffeemaker brews up to 5 cups of coffee
• Filter cone sits inside decanter making it more compact and easier to use
• Concealed, removable water reservoir; automatic keep-warm function
• Replaceable water filter; measuring spoon and user manual included
• Measures 6 by 8-7/8 by 10-5/8 inches; 1-year limited warranty

List Price: $88.00
Special Offer: check this out!

Related Products

• Melitta 612412 40 Count #2 Natural Brown Cone Coffee Filters
• Gold Tone #2 Permanent Cone Coffee Filter
• Cuisinart GTF-4 Gold Tone Filter for Cuisinart 4-Cup Coffeemakers, Gold/Black
• No. 2 Cone Coffee Filter in Natural Brown (Set of 100)
• Melitta Cone Coffee Filters, Natural Brown, No. 2, 100-Count Filters (Pack of 6)

Product Description
The Zutto collection is Zojirushi's first collection of products that is designed and developed as a series of products. The concept of the Zutto collection was born as a result of the collaboration between Zojirushi and an interior designer in Japan. Unlike other Zojirushi products, the physical body of the Zutto was designed first, then the inner technology. Zutto (Zoot-tow), meaning "always" in Japanese, is designed to be enjoyed and used universally, for any occasion, anytime. This new Zutto Drip Coffee Maker is a convenient 5 cup size.

Zojirushi Zutto EC-DAC50 Coffee Maker: Amazon.ca: Home & Kitchen 650-watt drip coffeemaker brews up to 5 cups of coffee; Filter cone sits inside decanter making it more compact and easier to use; Concealed, removable water ... Amazon.com: Customer Reviews: Zojirushi EC-DAC50 Zutto 5-Cup Drip ... 5 stars. "Zojirushi EC-DAC50 Zutto 5-Cup Drip Coffeemaker" This coffeemaker was a bit more expensive than others available, but the engineering on this thing is just ... Zojirushi: Buy at Casa.com - Free Shipping Free 1-2 day shipping both ways, great prices & 365-day return policy. Shop Zojirushi at Casa.com - Best 24/7 customer service. zojirushi coffee maker eBay - Electronics, Cars, Fashion ... Find great deals on eBay for zojirushi coffee maker and zojirushi zutto. Shop with confidence. Zojirushi EC-DAC50 Zutto Coffeemaker - YouTube Zojirushi EC-DAC50 - http://coffeemakerreviewsz.com/zojiru... for more info and super low prices on the Zojirushi EC-DAC50 Zutto 5-Cup Drip Coffeemaker The ... Amazon.com: Zojirushi EC-DAC50 Zutto 5-Cup Drip Coffeemaker ... The Zutto collection is Zojirushi's first collection of products that is designed and developed as a series of products. The concept of the Zutto collection was born ... zojirushi at Target - Target.com : Furniture, Baby, Electronics, Toys Shop for zojirushi at Target ... My wife's employer, for t ... see more. My wife's employer, for the sake of fire safety, outlawed all excess electrical appliances ... Coffee Makers In Canada Coffee Maker Reviews In Canada - Read user reviews and consumer complaints on coffee makers for sale in Canada 5 Best Drip Coffee Machines 2013 - PaulGoodman67 on HubPages A look at the 5 best drip coffee machines available on the market, with brief descriptions of each coffeemaker and also some important backgroud information relating ... zojirushi coffee eBay - Electronics, Cars, Fashion, Collectibles ... Find great deals on eBay for zojirushi coffee and zojirushi thermos. Shop with confidence.

Healthy Beef Recipe List

   * Greek Burgers
   * Beef Roast Braised Zinfadel Recipe | Healthy Beef Roast Braised Zinfadel Recipe Tips
   * Beef Steak Healthy Recipe | Healthy Beef Recipe Bistek Quick Recipe tips
   * Beef, Green Bean, and Scallion Stir - Fry   * Seared Black Peppercorn Steaks with Horseradish    * Grilled short Ribs with Parsley Sauce and Hearts of Palm Salad   * Molasses Glazed Beef kebabs    * Grilled Rib Eye Steaks with Cauliflower Salad   * Korean – Style Lettuce Wraps   * Balsamic Steak Tips and Tomato Salad with Bacon   * Mexican – Style Beef Sandwiches   * Grilled Italian T – Bone steaks with Tuscan Beans   * Cheesy Beef - Stuffed Zucchini   * Grilled Bacon Wrapped Scallop Skewers    * Savory Holiday Beef Roulade

Grilled Italian Checkin Sausage Subs

Grilled Italian Checkin Sausage Subs 

Serve 4

Ingredients:

2 tbs vegetable oil
2 onions, halve lengthwise
1 green bell pepper, cored, seeded, and sliced thin
1 red bell pepper, cored, seeded, and sliced thin
1/2 tsp red pepper flakes salt and pepper
6 mild or hot Italian chicken sausages
4 (6 inch) soft sub rolls
12 slices deli provolone cheese

Procedures:
1. Adjust oven rack to middle position and heat broiler. Heat oil in large skillet over medium high heat until shimmering. Add onions and cook until lightly browned and softened, about 4 minutes. Add green bell pepper , red bell pepper, and pepper flakes and cook until lightly browned and softened, about 6 minutes. Season with salt and pepper

2. Meanwhile, grill sausages over hot fire until just cooked through and golden brown, 8 to 10 minutes. Transfer to cutting board and slice each sausage in half lengthwise. Arrange rolls, cut side up on baking sheet. Place there sausage halves in each roll. Top with onions and peppers mixture, then arrange provolone slices on top. transfer baking sheet to oven and broil until cheese is bubbling, 2 to 4 minutes serve.

Smart shopping: MILD VS HOT ITALIAN CHICKEN SAUSAGE
when shopping for Italian chicken sausage, either mild or hot look first for fresh sausage. Fresh sausage contains meat that has not previously been cured or cooked, so it is important to remember that it must be kept in the refrigerator and be thoroughly cooked before eating. The meat is contained within a thin casing that is edible. Mild Italian Chicken sausages contain white meat chicken and fennel seeds as the most prominent flavorings. Hot Italian Chicken sausage add red chili pepper flakes for heat and paprika for color. It is not uncommon for garlic to be mixed in for added flavor(though this is not typical for pork sausages). Be aware that hot sausages can range heat from mildly hot to very hot.

Lemon Squid

Lemon Squid

Lemon Squid

Recipe by Cecille Esperanza

Ingredients: Serve 6

2 tablespoon oil

1 medium white onion, sliced into rings

½ cup diced red bell pepper

1/3 cup water

2 tablespoons lemon juice

1 tablespoon minced garlic

1 teaspoon grated lemon pee!

½ teaspoon salt

1 kilo squid, cleaned, ink sacs removed, cut into rings

1 tablespoon cornstarch dissolved in 2 tablespoons water

Procedures:

In a pan, heat oil and sauté onions until transparent. Add bell pepper and cook until tender. Stir in water, lemon juice, garlic, lemon peel, and salt. Let simmer

Add squid and cook stir for about 1 minute.

Stir dissolved cornstarch into squid. Bring to a boil then simmer for about 1 minute. Serve warm.

Coconut Peanut Butter Balls Quick Recipe | Healthy Coconut Recipe

Coconut Peanut Butter Balls

Ingredients:
1/4 cup coconut oil
1 1/4 cups organic creamy peanut butter
3/4 cup ricotta cheese
1/4 teaspoon vanilla extract
1/2 cup honey
1/16 teaspoon salt
1 cup + shredded coconut

Procedures:
Line cookie sheet with wax paper. Smooth coconut oil. When soft, add the peanut butter, ricotta cheese, vanilla, honey and salt and mix well with a whisk. Place in refrigerator for about 10 minutes.

Pour 1 cup shredded coconut (might need more) in a small bowl. Remove the mixture from the refrigerator. Take a teaspoon of the mixture and drop in the grated coconut. With your fingers or a clean spoon dough roll around coconut to coat. Located on cookie sheet. Continue until all are formed / cover. The amount that ending will be determined by the size of the scoops.

Place the cookie sheet in the freezer for about 30 minutes to set. Transfer to a container and store in the freezer or refrigerator. If you keep them in the freezer, are like little bites of coconut / peanut butter ice cream that is just the way I like to eat.

Grilled Salmon Recipe | Healthy Sea Food Salmon Recipe

Grilled Salmon

Ingredients: 6 servings 

• 1 1/2 pounds salmon fillets
• lemon pepper to taste
• garlic powder to taste
• salt to taste
• 1/3 cup soy sauce
• 1/3 cup brown sugar
• 1/3 cup water
• 1/4 cup vegetable oil

Procedures:

• Season the salmon fillets with lemon pepper, garlic powder and salt.
• In a small bowl, combine soy sauce, brown sugar, water and vegetable oil until sugar is dissolved. Place fish in a large plastic bag with zipper with soy sauce mixture, seal and turn to coat. Chill for at least 2 hours.
• Preheat grill for medium heat.
• Lightly oil grill grate. Place salmon on the preheated grill, and discard marinade. Cook the salmon for 6-8 minutes per side or until fish flakes easily with a fork.

Peachy Banana Split Cake

Peachy Banana Split Cake

By: Cecilele Esperanze

Peachy Banana Split Cake

Ingredients: serve 4 to 6

2 pieces pound cake loaves

1 cup all purpose cream, well chilled

¼ cup powdered sugar

¾ cup sliced peaches

¾ cup sliced bananas

½ cup slivered almonds, divided into 2 portions

Procedures: 

With a serrated knife, slice each pound cake horizontally into 2 equal portions. Set aside.

In a mixing bowl, whip the cream and sugar until fluffy. Divide the resulting cream into 4 portions.

On a serving platter, place one layer of pound cake and cover with 1 portion of the cream mixture, sliced bananas and 1 portion of nuts. Top with another portion of peach cream mixture on top and garnish with the bananas and peaches. Repeat with the other sliced pound cake loaf using the remaining cream mixture and fruit toppings. Chill before serving. 

Driving Instructor

Driving Instructor

What will I be doing?

            Teaching students how to drive and park their cars

What will I need to start?

            A professional driver’s license and lots of patience. If you prefer to teach in a driving school like A1 or Socialite, you’ll need to show your resume and if they hire you, they’ll endorse you to the Land Transportation Office to secure an instructor’s license. (Keep in mind, however, that you may hat to set your schedule according to what the driving school demands). If you decide to teach driving independently, you’ll have to provide your own car and promotional materials.

Who will my customer be?

            Usually, high school students and older people

How much should I charge?

            At A1 driving School the charges are P2,500 for five days, P3,500 for seven days, P5,000 for 10 days, and P7,500 for 15 days. Automatic driving courses cost P2,750 for five days, P3,850 for seven days, P5,500 for 10 days, and P8,250 for 15 days.

How much will I make?

            You’ll be getting a salary if you choose to teach in driving school. As an independent driving instructor, however, you’ll be paying for gas but you’re free to set your fees.

Knowing thyself

Knowing thyself

I want to be a doctor... a newscaster.. a chef.... an artist...

the secret to any great idea and any great endeavor begins and ends with "I" . Knowing one's self is the foundation for bringing out one's purpose and passion. As parents, we need to empower our children with their personal capital. this simple formula helps our children not only develop an entrepreneurial mind but also acquire the success factor.

PERSONAL CAPITAL
I + I = I (intelligence + interest = idea)

Intelligence Parent Enablers:
Strengths to Success

There is good news for parents:
All children are SMART and it is our job as parents and teachers to bring out the strengths of our children.
Gone are the days when our dreams for our children are limited by their school performance.
Intelligence is no longer limited to the top 10% of every class. intelligence has been redefined by Harvard based cognitive psychologist, Dr. Howard Gardner. His theory of multiple intelligences has demonstrated that there are many forms of intelligence not measured by standard IQ tests. He defines intelligences as the ability to solve problems and fasshion products that have cultural value.

In the Book Frames of Mind and other writings, he argues that all of us have eight different kinds of intelligence at varying levels.

How does the theory of Multiple Intelligence's change our lens as parents? it empowers  us to enable our children for success. instead of looking at our children and saying " Ito ang matalino at ito ang bobo." we change our question from " how smart is my child?" to How is my child smart? It presumes that children have their own unique intelligence's and it encourages parents to hone these and make their child's  intelligence shine.

Parents take on the role as strength detectives. helpin children discover their strengths is the best capital we can give them. Most succesful entrepreneurs do not start their business to make money. They do some Because they are either good at it or interested in it. helping children discover their intelligence's allows them to fulfill their potential.

Succesful entrepreneurs have discovered and used their intelligence's in their chosen field. What is interesting is that many entrepreneurial endeaavors are triggered by an experience early on in life, education, or are inspired by someone who believed in him - a parent , a grandparent, a teacher, a friend - and gave him opportunities to make his intelligence bloom. thus, in the journey of the entrepreneurial mind, parents, being the most significant people in a child's life may either bring out or kill blossoming intelligneces.

Gardner's theory of Multiple Intelligence's proves a solid foundation upon which to identify and develop a broad spectrum of abilities in every child. The eight intelligence's that we all have are: Linguistic intelligence, logical-mathematical intelligence, spatial intelligence, naturalist intelligence, musical intelligence, bodily-kinesthetic intelligence, interpersonal intelligence and intraperonal intelligence

Sizzling Beef Steak Recipe | Healthy Beef Recipe

Sizzling Beef Steak Recipe

Ingredients:
* Beef under cut (cut into thin slices) 350 gm
* Chopped Garlic 3-4 cloves
* Chopped ginger 1 tbsp
* Yellow Papaya with skin (paste) 2 tbsp
* Salt to taste
* Mustard pate 1 tsp

For Sauce:
* Chicken stock 5 tbsp
* Ketchup 2 tbsp
* Chili garlic sauce 2 tbsp
* Lemon 1
* Chopped Garlic 1 clove
* Sugar 1 tbsp
* Worcestershire sauce 2 tbsp
* Soya sauce 2 tbsp
* Cinnamon powder 1/4 tsp
* Sugar 1 tbsp
* Black pepper 2 tsp

Procedures:

• Combine meat, garlic, salt, papaya and ginger paste. Mix well. Add paté mustard and mix again. Let marinate for 10 to 15 minutes. Do not leave for long.
• Take a skillet or grill pan and grease with a little oil. Place slices in the preheated dish and simmer to give them color. Do not overcook to keep them juicy.
• When the steaks are ready, keep them apart. To make the sauce, heat a little oil in a skillet and saute the garlic.
• Add the chicken broth, cinnamon powder, black pepper, and sugar, ketchup and spicy garlic sauce. Mix well. Add the soy sauce and Worcestershire sauce and stir. Simmer for a while.
• Add lemon juice and stir.
• Add the steaks with the sauce, but do not use a spoon. Use onion slices, chopped onion sprigs for garnish. Combine and pour some oil varnish. Place the glazed onions sizzling on the hot plate and pour into the meat and serve immediately.

Tarot / Band

7.Tarot card
Reader

What will i be doing?
        Answering client question using symbolic tarot cards, a set of 78 playing cards used for furtune telling, counseling  divination and even meditation.

What will i need to start?
       You must learn how to read tarot cars> Get a friend to teach you, buy a book on the subject, or surf the internet to learn how. You'll need a deck of tarot cards(powerbooks carries a selection price at P800 to P2,000), candles or incense( to provide a certain relaxing atmosphere to the reading), and chairs and a table.

How much should i charge?
      P50 to P300 for a fifteen minute tarot card reading; P300 to P500 per hour at parties irrespective of the number of people served

How much will i make?
    Your earning will vary depending on the day of the week if you're located in a mall. you'll make more money at parties by charging per reading or a flat fee for the whole night


8.Band 
Assistant

What will i be doing?
       Accompanying band to their gigs, carrying their equipment, and running errands for them. Your work will take you to clubs all over the Philippines.

What will i need to start?
      You need no special skills, but those who flourish in this job usually love music.

Who will my customers be?
      Any local band, but mind that the bands needing assistant most are those with a large fan base and do regular gigs.

How much should i charge?
     You'll make about P500 from a two hour gig and P1,000 from a concert or function. you'll be reimbursed for anything you spend.

How much will i make?
     A good band will average five gigs a month and a many as 10 during the holidays. Your transportation and all meal will be taken care of , so your expenses will be minimal.

Oven Fried Chicken with Almond

Oven Fried Chicken with Almond

You don't have to fry your chicken to get that fried taste. This dish is cooked in the oven and has subtle nuttiness from the almonds.

prep: 20minutes
bake: about 20minutes
Makes 6 main dish serving

Ingredient:
1 cup whole wheat bread crumbs
1/4 cup freshly grated parmesan cheese
1/4 cup almonds, chopped finely
2 tablespoons chopped fresh parsley leaves
1 garlic clove, crushed with press
1 tablespoon salt
1/4 teaspoon dried thyme pinch ground black pepper
1/4 cup extra virgin olive oil
1 kilo skinless, boneless checkin breast halves, pounded to 1/2 inch thickness and cut into 12 pieces

procedure:
1. preheat oven to 400F
2. In medium bowl, stir breadcrumbs, parmesan, almonds, parsley, garlic, salt, thyme, and pepper until mixed. Pour oil into pie plate.
3. Dip chicken in oil, then in bread crumb mixture to coat. Place chicken on cookies sheet. Bake 20 minutes or until juices run clear when thickest part of chicken is pierced with tip of knife ( do not turn chicken over).
4. Arrange chicken on warm platte.

each serving about 383 calories, 41g protein, 15g carbohydrate, 16g total fat( 4g saturated), 1g fiber, 91mg cholesterol, 760mg sodium

Lechon Kawali Turbo Recipe | Healthy Quick Pork Lechon Recipes

Lechon Kawali Turbo Recipe

Ingredients:
1.5 kilos Pork belly cut in the middle to make 2 squares
5 cups Water
1 Medium sized onion chopped
1 Tbsp Rock salt
1 tsp Whole black peppercorns
1 pc Laurel leaf

Sauce:
1 Green mango peeled and cut into small cubes
1 Onion chopped
3 pcs Firm , red tomatoes
2 pcs calamansi , juiced
¼ cup Bottled bagoong isda
50 g Wansuy or coriander leaves , pick out the leaves from the stems and rough-chop

• Procedures:
• In a large pot, combine the water, onion, salt, black pepper and bay leaf. Bring to a boil over high heat.
• While boiling, put in the squares of pork belly. When the file again boil, cover the pot tightly and reduce heat. Boil gently for 3 hours. Drain the boiled pork belly in a colander. (Stock pig may be used to flavor other foods such as stew Monggo).
• Allow the pork pieces to cool. Dry skin and then refrigerate for at least 3 hours.
• Preheat turbo grill for 10 minutes. Place the pieces of pork, skin side up, on the rack and roast for 1 hour. Lechon the rest for 5 minutes before cutting. Serve with salsa Tagalog.
• To make the sauce, combine all ingredients in a bowl and mix well. Cover bowl with plastic wrap. Refrigerate until ready to serve.

Greek Lemon Soup with Chicken Meatballs

Greek Lemon Soup with Chicken Meatballs

Why this Recipe Works: How exactly do you make a creamy, rich soup without any cream? The answer is by using an egg liaison – a mixture of egg yolks and lemon juice – as a binding agent. To avoid scrambling the eggs, we don’t add the yolk mixture directly to the hot soap; we “temper” the liaison first by slowly adding some of the hot broth to the yolk mixture and then whisking the warmed yolk mixture back into the soup. At this point, there’s a gentle simmer will both cook the yolks and thicken the soup. Whit rice can be substituted for the orzo. The mixture for the meatballs will be fairly wet and loose. To tighten the mixture up, we use panko (Japanese-style bread crumbs). We found that they absorb more moisture than regular bread crumbs do.

Ingredient:

8 cups low sodium chicken broth

1 pound ground chicken

1 small onion, grated(about 1 cup)

½ cup panko(Japanese-style bread crumbs)

3 tablespoon chopped fresh mint

3 tablespoon chopped fresh dill

¼ cup chopped fresh parsley

3 large egg yolks and 1 whole egg salt and pepper

1 cup orzo

3 medium carrots, peeled and sliced into ¼ inch rounds

3 tablespoons lemon juice

Procedure:

1. Bring broth to boil in large saucepan. Cover and set aside. Combine chicken, onion, bread crumbs, mint, dill, parsley, whole egg, 1 teaspoon salt, and ½ teaspoon pepper together in bowl. Knead mixture until well mixed. Shape mixture into 1 inch meatballs(mixture will be soft).
2. Add meatballs, orzo, and carrot to broth and bring to simmer. Lower heat to medium-low and simmer until meatballs are cooked through and orzo is tender, about 15 minutes.
3. Gently whisk lemon juice and yolks together in bowl. Whisking constantly, gradually ladle 1 cup hot soup into egg mixture, then stir egg mixture back into soup, again whisking constantly. Gently simmer soup on low heat until slightly thickened, about 2 minutes. Season with salt and pepper.

Quick prep tip

TEMPERING THE EGGS WITH THE SOUP

Whisking constantly, pour the hot broth in a slow, steady stream into the beaten egg yolk mixture. Once the broth is fully incorporated, slowly pour the warm egg yolk mixture back into the soup, again whisking constantly. Bring the soup back to a gentle simmer and cook until the soup is slightly thickened. 

Mount Hagen Organic Freeze Dried Instant Decaffeinated Coffee, 3.53-Ounce Jars (Pack of 6)

Features

• Made from 100% highland Arabica coffee beans
• Organic and Kosher certified
• Yields approximately 60 generous cups of coffee per jar
• Perfect for quick and easy summer coffee coolers; skip the brewin' and chillin'
• Packed in Germany

List Price: $66.60
Special Offer: check this out!

Related Products

• Mount Hagen Organic Freeze Dried Instant Coffee, 3.53-Ounce Jars (Pack of 6)
• Mount Hagen Organic Freeze Dried Instant Decaf Coffee, 3.53 oz
• Mount Hagen Organic Instant Decaffeinated Coffee, 25-Count Single Serve Sticks
• Mount Hagen Freeze Dried Instant Coffee- 3.53 Oz Jars- 2 Pack
• Mount Hagen Organic Freeze Dried Instant Coffee, 3.53 oz

Product Description
Mount Hagen instant organic coffee is organically grown highland coffee made from 100% Arabica beans. It is the first certified organic freeze dried coffee in the world. Mount Hagen is 100% organic certified by EcoCert in accordance with the organic standards of the U.S. Department of Agriculture. Mount Hagen has been carefully selected and separately harvested to bring you the highest quality, mild and naturally rich in flavored coffee. The freeze-dried coffee process is achieved without the use of any form of preservatives or additives. Our coffees are from plantations of the best cultivation areas in the world. These highland coffees are quarantined to be organically grown without the use of any artificial chemicals such as herbicides, pesticides, fungicides or fertilizers. Mount Hagen Organic Instant Decaffeinated Coffee is made using the CR3 Natural Liquid Carbon Dioxide Coffee Decaffeination Process. In this patented process, the natural carbon dioxide is used under subcritical conditions i.e. in a liquid state at (relative to the supercritical process) low temperature and pressure. This process makes sure the compounds responsible for the flavor and taste development in the roasted coffee are left practically intact. This reduces any health risk since the coffee is contacted only with 100% safe substances: the chemically inert, completely evaporating, carbon dioxide and pure water, allowing Mount Hagen to offer a high quality, 99.99% caffeine free instant decaf coffee to satisfy even the most discriminating taste.

Freeze Dried Coffee - Compare Prices, Reviews and Buy at Nextag Freeze Dried Coffee - 30 results like Organic Coffee - Caf -- 3.53 oz, Organic Instant Coffee Freeze Dried - 3.53 oz., Giraldo Farms Kosher 100% Colombian Freeze ... Coffee Wholesale The wholesale customer can be any business unit that has EIN and/or business registration. - ... ... Mount Hagen Organic-Cafe Coffee Decaffeinated 3.53 oz (Mount Hagen ... Mount Hagen Coffee Organic Cafe Decaf 3.53 oz Jar - Mount Hagen Organic Decaffeinated Freeze Dried Instant Coffee uses premium choice beans that are carefully ... Mount Hagen Organic-Cafe Decaffeinated Instant Coffee, 3.53 oz ... Shop Low Prices on: Mount Hagen Organic-Cafe Decaffeinated Instant Coffee, 3.53 oz, (Pack of 6) : Beverages Mount Hagen Organic Freeze Dried Instant Decaffeinated Coffee, 3 ... Made from 100% highland Arabica coffee beans; Organic and Kosher certified; Yields approximately 60 generous cups of coffee per jar; Perfect for quick and easy summer ... Mount Hagen Single Serve Instant Coffee Sticks Regular, 25-Count ... Home > Home and Garden > Food and Drink > Mount Hagen Single Serve Instant Coffee Sticks Regular, 25-Count, 1.76 Ounce Boxes (Pack of 4) (Mount Hagen) - 757922116196 Mount Hagen Organic Freeze Dried Instant Coffee, 3.53-Ounce Jars ... Mount Hagen instant organic coffee is organically grown highland coffee made from 100% Arabica beans. It is the first certified organic freeze dried coffee in the ... Organic gold coffee Coffee & Tea Bizrate ($6.95 - $199.99) : 2000 matches. Find great deals on the latest styles of Organic gold coffee. Compare prices & save money on Coffee & Tea. Instant coffee Coffee & Tea Bizrate - Bizrate Find Deals ... ($4.49 - $143.91) : 200 matches. Find great deals on the latest styles of Instant coffee. Compare prices & save money on Coffee & Tea.

Healthy Sea Food Recipe

* Sinigang Tuna Panga
* Lettuce with Shrimp
* Florida Red Snapper
* Seared Tuna w/ Penne Rigate Nicoise
* Dill Infused Seafood
* Shrimp and Corn
* Sinigang na Dulong
* Tuna with Beancurd
* Corn Cakes with Spicy Shrimp
* Pan seared Halibut with Sweet Pea Puree
* Coconut Curry Mussels with Noodles
* Tuna With Grilled Panzanella
* Wasabi Crab Salad Rolls with ginger coleslaw
* Linguine with Clams Arugula and Tomatoes
* Shrimp Salad with Chili tomato Vinaigrette
* Tuna White Bean and Fennel Salad
* Chilean Sea Bass
* Seafood Teriyaki
* Prawns Thermidor
* Lemon Squid
* Oriental Minced Prawns
* Fillet of Chilean Sea Bass in Orange cream

Diving - Dance

39.Diving 
Instructor
What will i be doing?
          Teaching people how to scuba dive

What will i need to start?
         You must have passed different level of diving and logged enough diving hours to become a certified instructor. You'll also need basic diving gear and access to a pool for your diving classes

Who will my customer be?
         People who want to learn how to scuba dive

How much should i charge?
         Willy Nubla of scuba rats charges P10,500 for a group of four and P17,000 for one on one lesson. Each session takes two whole day weekends.

How much will i make?
         Half of your fees will go to renting equipment(although students are required to bring heir own basic gear like masks, snorkels, fins, booties, and a wet suit). A part time instructor like Nubla make P2,500 to P4,000 every weekend and full time teacher much as P20,000 a day. just remember that diving is an expensive sport: equipment gets obsolete fast and you may have to buy new ones when necessary


40. Dance 
Instructor
What will i doing?
         Teaching people how to dance, doing the choreography for a dance performance and choosing and providing the music, and providing the dance venue unless your client has one.

What will i need to start?
         The ability to demonstrate the moves you want your students to learn and the creativity to detail the flow of the dance steps you want. Access to good practice venues is a plus, as well as a wide CD collection of all types of music

Who will my customer be?
         Most of the clients of Rowell Gomez Panlilio, a dance instructor for almost nine years, are groups of people celebrating special occasions with production numbers. These include companies, schools, and families celebrating anniversaries, pageants, homecoming, debuts, and other events

How much should i charge?
         Per hour, per person, or per package. Panlilio charges P25,000 for a debut package consisting of one cotillion dance, two discotillion dances, one modern jazz dance, and one contemporary dance; and he would have to meet the dancers every other day for one month for practice. (he recently created P10,000 package for a company presentation and had only one week to prepare, which was everyday from 6pm to 10pm) you'll have to charge separately for food, transportation, props and costumes, and production assistants in charge of props, confetti, fireworks and makeup. if the client gives you a budget, you must work on the budget for the props and costumers

How much will i make?
         From the packages you create, deduct the applicable taxes and your assistants salaries. Panlilio's peak season is December, when he gets 12 to 15 clients.

Starting a business

Starting a business

The entrepreneurial mind is for everyone, but starting a business is not. Business basics have to be taught.

All children will benefit from having an entrepreneurial mind that is curios, creative, competent, committed and compassionate. This kind of mindset will give birth to vision, innovation, passion, determination, perseverance and motivation that will serve a child well in any profession or business.

However, if we are to raise entrepreneurs, we not only have to equip children with the entrepreneurial mind, we must also teach them how to start a business.

According to Dr. Eduardo Morato,

An Entrepreneur is someone who can:

1. contribute significantly to the economy by raising productivity;
2. create value by introducing new products and services or finding better ways of making them;
3. innovate products or operating systems; and
4. expand the business horizontally or vertically;

The goal of an entrepreneur is to start a “business venture”. This is defined by the American Heritage Dictionary of Business Terms as, “a commercial endeavor in which an entrepreneur risks his or her resources in return for an expected profit”.

Profit will always be the goal of any business endeavor, it won’t survive without it. However, I advice parents to tell their children that money should not be the only reason for starting a business. Ask any successful entrepreneur and they will tell you that the financial rewards may not materialize until after years of hard work. Thus, if the sole purpose is to make money, it will not be enough to keep him going when faced with the difficulties and challenges of starting and nurturing a business.

Business basics to guide the youth entrepreneur

Let me share with you some business basic to help your child think of his own business venture. Remember, every big business started small. You can guide your children to think about the following business basics:

A.   Hearth of the business: Begin with yourself

B.   Mind of the business: Think of a Plan

C.  Home of the business: Place for your venture

D.  Body of the business: Capital and Resources 

Thai Green Curry with Pork and Zucchini

Thai Green Curry with Pork and Zucchini

Why this recipe works: although authentic curry originates in southern India, the word “curry” has evolved into a catchall term used to described any number of spicy, saucy dishes from all over the globe. For this take on a curry and pork dish, we drew inspiration from the flavors of Thailand.  Intensely aromatic and unapologetically spicy, Thai green curry paste adds complexity and depth of flavor to almost anything it touches. It’s also convenient: you  access its benefits by opening a jar, not by scrounging up a litany of exotic ingredients. Blooming the green curry paste in the skillet, then adding coconut milk and fish sauce – both ingredients often found in Thai cuisine – further enhances the Thai – inspired flavor scraping up the fond (the browned bits left behind after cooking the pork) before simmering adds even more depth to this rich, spicy dish.

Ingredients: serve 4

1 large pork tenderloin(about 1 pound), cut into ¾ inch chunks salt and pepper

2 tablespoons vegetable oil

2 medium zucchini, cut into ¾ inch pieces

3 tablespoons Thai green curry paste

1 (14 ounce) can coconut milk

2 tablespoons fish sauce

1 tablespoons brown sugar

½ cup chopped fresh cilantro

1 tablespoon lime juice

Procedures:

1. pat pork dry with paper towels and season with salt and pepper. Heat 1 tablespoon oil in large skillet over medium – high heat until just smoking. Cook pork until well browned, about 3 minutes per side. Transfer pork to bowl and set aside.
2. Add remaining oil and zucchini to no – empty skillet and cook until browned, 3 to 5 minutes. Transfer zucchini to bowl with pork and set aside.
3. Add curry paste to now – empty skillet and cook until fragrant, about 30 seconds. Stir in coconut milk, fish sauce, and sugar, scraping up any browned bits, and bring to simmer over medium heat. Simmer until sauce thickens, about 6 minutes. Stir in browned pork and zucchini, along with any accumulated juices, and cook until heated through, about 2 minutes. Off heat, stir in cilantro and lime juice. Server.

Kitchen Know how Found in pan sauces

Fond is a term that refers to the caramelized browned bits that remain on the bottom of the pan after meat has been sautéed or pan seared. When meat  or chicken browns, something called the maillard reaction occurs. This process is named after the French chemist who first described this reaction roughly one hundred years ago. When the amino acids(or protein components) and natural sugars in meat are subjected to intense heat, like that found in a skillet, they begin to combine and form new compounds. These compounds in turn react to form yet more new flavor compounds, and so on and so on. The browned bits left in the pan are packed with these complex flavors, which in turn are carried over to the pan sauce once the fond has been scraped free from the pan and dissolved into the liquids (broth, wine, etc.) used for the pan sauce. In classic French cooking, fond is also referred to as sucs.

Beef Stroganoff Recipes | Healthy Beef Strogan Off Recipe

Beef Stroganoff Recipes

Ingredients: Serving 6-8

1/2 cup minced onion
1 cup sour cream
1 garlic clove, minced
1/4 cup butter
1 lb ground beef
2 tablespoons flour
1 teaspoon salt
1/4 teaspoon pepper
canned mushroom stems and pieces, 2-3 cans, drained
1 (10 3/4 ounce) can cream of mushroom soup
1 (12 ounce) bag egg noodles, cooked

Procedures:

• Saute onion and garlic in butter over medium heat.
• Add ground beef and stir chestnut flour, salt, mushrooms and pepper and cook 5 minutes, then add the soup. Cook 10 minutes.
• Stir in sour cream until heated. Serve over noodles.

Bodum Bistro Electric Burr Coffee Grinder, Black

Features

• Continuously adjustable with over 14 grind settings from coarse to fine
• Borosilicate glass catcher reduces static that causes jumping coffee grounds
• Proven as the best way to grind coffee, the burr grinder is adjustable to deliver the proper grind for your favorite brewing method
• Timed grinding feature and quick grind button let you set the exactly the amount of time you need to grind the proper amount of coffee
• Available in black, orange, red, green, and white

List Price: $185.00
Special Offer: check this out!

Related Products

• Espresso Supply Grinder Brush, 7.5"
• Friis 16-Ounce Coffee Vault, Stainless Steel
• Espresso Supply Stainless Steel Doser Scoop, 1-Ounce
• Bonavita BV1800TH 8-Cup Coffee Maker with Thermal Carafe
• BODUM 11001-01US Bistro B. Over Automatic Pour-Over Electric Coffeemaker, 1.2-Liter

Product Description
Ask any coffee connoisseur and they'll tell you that in order for coffee beans to develop their full flavor profile, they must be ground right before coming in contact with hot water. This is where the bistro electric burr coffee grinder comes in and becomes part of the coffee making ritual. The Bistro is continuously adjustable - twisting the upper bean container determines how finely ground the beans will be. With over 14 settings from coarse to fine, you can deliver the ideal grind for any brewing method. But there's more to it than that. Most coffee grinders use plastic containers to receive the ground coffee but plastic and ground coffee don't go together well. The powder gets statically charged and spills all over the place. The new Bistro comes with a borosilicate glass container to catch the grounds. The glass catcher is inherently static-free, reducing the amount of overall static and "jumping" coffee grounds. This and the tight silicone/nylon lid make for an excellent, no-spill coffee grinder. The borosilicate glass container comes with a silicone band to make it slip-proof, an especially important feature when touched with wet hands. The Bistro is made from borosilicate glass, steel, plastic, rubber and silicone and comes in black, orange, red, green, and white.

Bodum Bistro Electric Burr Coffee Grinder - YouTube Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to add Dumdee255 's video to your playlist. Amazon.com: Bodum Bistro Electric Burr Coffee Grinder, Black ... Continuously adjustable with over 14 grind settings from coarse to fine; Borosilicate glass catcher reduces static that causes jumping coffee grounds Bodum Bistro Electric Burr Coffee Grinder, Black: Amazon.ca: Home ... Continuously adjustable with over 14 grind settings from coarse to fine; Borosilicate glass catcher reduces static that causes jumping coffee grounds Amazon.com: Bodum Bistro Electric Blade Coffee Grinder, Black ... There's more to great coffee than choosing exquisite beans and the right brewing method. Freshly grinding the beans right before they come in contact with hot water ... Bodum Bistro Electric Burr Coffee Grinder Review In this review we take a look at the popular Bodum Bistro Electric Burr Coffee Grinder. A consistent grind but a relatively low capacity. bodum bistro eBay - Electronics, Cars, Fashion, Collectibles ... Find great deals on eBay for bodum bistro and bodum bistro grinder. Shop with confidence. BODUM - Inspiration and Innovation for Every Kitchen in the World Experience the complete line of coffee and tea makers, glassware, kitchen electrics, and more. burr coffee grinder eBay - Electronics, Cars, Fashion ... Find great deals on eBay for burr coffee grinder and espresso grinder. Shop with confidence. Bodum Bistro Electric Burr Coffee Grinder, Orange: Amazon.ca: Home ... Ask any coffee connoisseur and they'll tell you that in order for coffee beans to develop their full flavor profile, they must be ground right before coming in ... Bodum Bistro Electric Burr Coffee Grinder Review - Best Coffee ... Read our report on the Bodum Bistro Electric Burr Coffee Grinder and find out what Canadians are saying about this coffee grinder along with some of the best places ...