Monday, 23 September 2013

Ovenigh Slaw

Ovenigh Slaw

If you're looking for a delicious way to eat more fiber, it's hard to beat an old fashioned slaw.

Prep: 30 minutes plus chilling
Make about 11 cups or 4 accompaniment serving

1/4 to 1/2 cup sugar substitue
1/4 cup fresh lemon juice
1/4 cup distilled white vinegar
1 teaspoon celery salt
1 teaspoon garlic salt
3 medium celery stalks, chopped
1 small head cabbage( about 3/4 kilo), sliced thinly
1/2 green pepper, chopped
1/4 cup chopped fresh chives
1/4 cup thinly sliced red radishes

1. in large bowl, with wire whisk, mix sugar substitute, lemon juice, vinegar, celery salt, and garlic salt until blended. and celery cabbage, green pepper, and chives to dressing in bowl; toss to coat with dressing. Cover and refrigerate overnight or up to 3 days.

2. Toss cabbage mixture with radishes just before serving.

Each serving: about 106 calories, 4g protein, 25g carbohydrate, 1g total fat(0g saturated) 5g fiber, 0mg cholesterol 685mg sodium

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